Fill the unforgiving minute with

sixty seconds worth of distance run.

Make good use of every second in a minute

Forgive those who insult you, 

attack you, 

belittle you or take you for granted. 

But more than this...

forgive yourself for allowing them 

to hurt you

The difference between holding on to a hurt or releasing it with forgiveness is the difference between laying your head at night on a pillow filled with thorns or a pillow filled with rose petals.

The weak can never forgive. 

Forgiveness is the attribute of the strong.